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Vegetables and Vegetable Products
Potatoes, hash brown, frozen, plain, unprepared
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
82kcal热量
2.1g蛋白质
17.7g碳水化合物
0.6g脂肪
膳食纤维1.4 g
糖— g
钠22 mg
Calcium10 mg
Iron1 mg
Potassium285 mg
Vitamin C8.2 mg
Water78.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 78.85 G |
| Energy | 82 KCAL |
| Energy | 343 kJ |
| Protein | 2.06 G |
| Total lipid (fat) | 0.62 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 17.72 G |
| Fiber, total dietary | 1.4 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 47 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 22 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.146 MG |
| Selenium, Se | 0.3 UG |
| Fluoride, F | 43.7 UG |
| Vitamin C, total ascorbic acid | 8.2 MG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.014 MG |
| Niacin | 1.664 MG |
| Pantothenic acid | 0.323 MG |
| Vitamin B-6 | 0.087 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.163 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.102 G |
| SFA 18:0 | 0.022 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.269 G |
| PUFA 18:2 | 0.201 G |
| PUFA 18:3 | 0.064 G |
| Tryptophan | 0.028 G |
| Threonine | 0.094 G |
| Isoleucine | 0.089 G |
| Leucine | 0.124 G |
| Lysine | 0.11 G |
| Methionine | 0.023 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.088 G |
| Tyrosine | 0.052 G |
| Valine | 0.105 G |
| Arginine | 0.098 G |
| Histidine | 0.035 G |
| Alanine | 0.071 G |
| Aspartic acid | 0.478 G |
| Glutamic acid | 0.322 G |
| Glycine | 0.075 G |
| Proline | 0.066 G |
| Serine | 0.074 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗