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Vegetables and Vegetable Products
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
162kcal热量
9.3g蛋白质
30.9g碳水化合物
0.5g脂肪
膳食纤维5.4 g
糖— g
钠83 mg
Calcium52 mg
Iron2.7 mg
Potassium646 mg
Vitamin C0.7 mg
Water58 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 58.01 G |
| Energy | 162 KCAL |
| Energy | 678 kJ |
| Protein | 9.31 G |
| Total lipid (fat) | 0.48 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 30.87 G |
| Fiber, total dietary | 5.4 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 2.71 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 646 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.493 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.274 MG |
| Riboflavin | 0.108 MG |
| Niacin | 0.632 MG |
| Pantothenic acid | 0.258 MG |
| Vitamin B-6 | 0.194 MG |
| Folate, total | 34 UG |
| Folic acid | 0 UG |
| Folate, food | 34 UG |
| Folate, DFE | 34 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.058 G |
| SFA 16:0 | 0.051 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.035 G |
| MUFA 18:1 | 0.035 G |
| Fatty acids, total polyunsaturated | 0.276 G |
| PUFA 18:2 | 0.099 G |
| PUFA 18:3 | 0.177 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗