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Vegetables and Vegetable Products
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
162kcalCalorías
9.3gProteínas
30.9gCarbohidratos
0.5gGrasas
Fibra5.4 g
Azúcares— g
Sodio83 mg
Calcium52 mg
Iron2.7 mg
Potassium646 mg
Vitamin C0.7 mg
Water58 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 58.01 G |
| Energy | 162 KCAL |
| Energy | 678 kJ |
| Protein | 9.31 G |
| Total lipid (fat) | 0.48 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 30.87 G |
| Fiber, total dietary | 5.4 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 2.71 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 646 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.493 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.274 MG |
| Riboflavin | 0.108 MG |
| Niacin | 0.632 MG |
| Pantothenic acid | 0.258 MG |
| Vitamin B-6 | 0.194 MG |
| Folate, total | 34 UG |
| Folic acid | 0 UG |
| Folate, food | 34 UG |
| Folate, DFE | 34 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.058 G |
| SFA 16:0 | 0.051 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.035 G |
| MUFA 18:1 | 0.035 G |
| Fatty acids, total polyunsaturated | 0.276 G |
| PUFA 18:2 | 0.099 G |
| PUFA 18:3 | 0.177 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗