本文译文尚未完成，当前显示英文原文。
Fruits and Fruit Juices
Longans, dried
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
286kcal热量
4.9g蛋白质
74g碳水化合物
0.4g脂肪
膳食纤维— g
糖— g
钠48 mg
Calcium45 mg
Iron5.4 mg
Potassium658 mg
Vitamin C28 mg
Water17.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 17.6 G |
| Energy | 286 KCAL |
| Energy | 1,197 kJ |
| Protein | 4.9 G |
| Total lipid (fat) | 0.4 G |
| Ash | 3.1 G |
| Carbohydrate, by difference | 74 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 5.4 MG |
| Magnesium, Mg | 46 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 658 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.807 MG |
| Manganese, Mn | 0.248 MG |
| Vitamin C, total ascorbic acid | 28 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.5 MG |
| Niacin | 1 MG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Cholesterol | 0 MG |
| Threonine | 0.128 G |
| Isoleucine | 0.097 G |
| Leucine | 0.202 G |
| Lysine | 0.172 G |
| Methionine | 0.049 G |
| Phenylalanine | 0.112 G |
| Tyrosine | 0.094 G |
| Valine | 0.217 G |
| Arginine | 0.131 G |
| Histidine | 0.045 G |
| Alanine | 0.585 G |
| Aspartic acid | 0.469 G |
| Glutamic acid | 0.78 G |
| Glycine | 0.158 G |
| Proline | 0.158 G |
| Serine | 0.18 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗