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Fruits and Fruit Juices
Longans, dried
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
286kcalCalorías
4.9gProteínas
74gCarbohidratos
0.4gGrasas
Fibra— g
Azúcares— g
Sodio48 mg
Calcium45 mg
Iron5.4 mg
Potassium658 mg
Vitamin C28 mg
Water17.6 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 17.6 G |
| Energy | 286 KCAL |
| Energy | 1,197 kJ |
| Protein | 4.9 G |
| Total lipid (fat) | 0.4 G |
| Ash | 3.1 G |
| Carbohydrate, by difference | 74 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 5.4 MG |
| Magnesium, Mg | 46 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 658 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.807 MG |
| Manganese, Mn | 0.248 MG |
| Vitamin C, total ascorbic acid | 28 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.5 MG |
| Niacin | 1 MG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Cholesterol | 0 MG |
| Threonine | 0.128 G |
| Isoleucine | 0.097 G |
| Leucine | 0.202 G |
| Lysine | 0.172 G |
| Methionine | 0.049 G |
| Phenylalanine | 0.112 G |
| Tyrosine | 0.094 G |
| Valine | 0.217 G |
| Arginine | 0.131 G |
| Histidine | 0.045 G |
| Alanine | 0.585 G |
| Aspartic acid | 0.469 G |
| Glutamic acid | 0.78 G |
| Glycine | 0.158 G |
| Proline | 0.158 G |
| Serine | 0.18 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗