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Cereal Grains and Pasta
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
352kcal热量
13.9g蛋白质
73.4g碳水化合物
2.9g脂肪
膳食纤维9.2 g
糖2.7 g
钠6 mg
Calcium29 mg
Iron3.6 mg
Potassium434 mg
Vitamin C— mg
Water8.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 8.21 G |
| Energy | 352 KCAL |
| Energy | 1,471 kJ |
| Protein | 13.87 G |
| Total lipid (fat) | 2.93 G |
| Ash | 1.62 G |
| Carbohydrate, by difference | 73.37 G |
| Fiber, total dietary | 9.2 G |
| Sugars, Total | 2.74 G |
| Sucrose | 0.68 G |
| Glucose | 0.24 G |
| Fructose | 0.3 G |
| Lactose | 0 G |
| Maltose | 1.52 G |
| Galactose | 0 G |
| Starch | 56.75 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 3.62 MG |
| Magnesium, Mg | 128 MG |
| Phosphorus, P | 343 MG |
| Potassium, K | 434 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 2.97 MG |
| Copper, Cu | 0.497 MG |
| Manganese, Mn | 2.983 MG |
| Selenium, Se | 77.6 UG |
| Thiamin | 0.407 MG |
| Riboflavin | 0.218 MG |
| Niacin | 8.691 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.283 MG |
| Folate, total | 69 UG |
| Folic acid | 0 UG |
| Folate, food | 69 UG |
| Folate, DFE | 69 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Tocopherol, beta | 0.22 MG |
| Tocopherol, gamma | 0.87 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.4 MG |
| Tocotrienol, beta | 2.79 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.428 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.374 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.032 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.361 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.34 G |
| MUFA 18:1 c | 0.34 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.136 G |
| PUFA 18:2 | 1.063 G |
| PUFA 18:2 n-6 c,c | 1.061 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.002 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗