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Cereal Grains and Pasta
Pasta, fresh-refrigerated, spinach, cooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
130kcal热量
5.1g蛋白质
25g碳水化合物
0.9g脂肪
膳食纤维— g
糖— g
钠6 mg
Calcium18 mg
Iron1.1 mg
Potassium37 mg
Vitamin C0 mg
Water68.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 68.58 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 5.06 G |
| Total lipid (fat) | 0.94 G |
| Ash | 0.37 G |
| Carbohydrate, by difference | 25.04 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 57 MG |
| Potassium, K | 37 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.316 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.178 MG |
| Riboflavin | 0.134 MG |
| Niacin | 1.011 MG |
| Pantothenic acid | 0.232 MG |
| Vitamin B-6 | 0.113 MG |
| Folate, total | 64 UG |
| Folic acid | 46 UG |
| Folate, food | 18 UG |
| Folate, DFE | 96 UG |
| Vitamin B-12 | 0.14 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 6 UG |
| Vitamin A, IU | 103 IU |
| Fatty acids, total saturated | 0.217 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.174 G |
| SFA 18:0 | 0.039 G |
| Fatty acids, total monounsaturated | 0.296 G |
| MUFA 16:1 | 0.028 G |
| MUFA 18:1 | 0.267 G |
| MUFA 20:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.21 G |
| PUFA 18:2 | 0.181 G |
| PUFA 18:3 | 0.029 G |
| Cholesterol | 33 MG |
| Tryptophan | 0.067 G |
| Threonine | 0.158 G |
| Isoleucine | 0.219 G |
| Leucine | 0.365 G |
| Lysine | 0.151 G |
| Methionine | 0.093 G |
| Cystine | 0.134 G |
| Phenylalanine | 0.252 G |
| Tyrosine | 0.149 G |
| Valine | 0.245 G |
| Arginine | 0.216 G |
| Histidine | 0.107 G |
| Alanine | 0.179 G |
| Aspartic acid | 0.27 G |
| Glutamic acid | 1.55 G |
| Glycine | 0.166 G |
| Proline | 0.474 G |
| Serine | 0.259 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗