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Cereal Grains and Pasta
Wheat, sprouted
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
198kcal热量
7.5g蛋白质
42.5g碳水化合物
1.3g脂肪
膳食纤维1.1 g
糖— g
钠16 mg
Calcium28 mg
Iron2.1 mg
Potassium169 mg
Vitamin C2.6 mg
Water47.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 47.75 G |
| Energy | 198 KCAL |
| Energy | 828 kJ |
| Protein | 7.49 G |
| Total lipid (fat) | 1.27 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 42.53 G |
| Fiber, total dietary | 1.1 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 82 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 169 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 1.65 MG |
| Copper, Cu | 0.261 MG |
| Manganese, Mn | 1.858 MG |
| Selenium, Se | 42.5 UG |
| Vitamin C, total ascorbic acid | 2.6 MG |
| Thiamin | 0.225 MG |
| Riboflavin | 0.155 MG |
| Niacin | 3.087 MG |
| Pantothenic acid | 0.947 MG |
| Vitamin B-6 | 0.265 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.206 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.194 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.151 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.151 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.557 G |
| PUFA 18:2 | 0.531 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.115 G |
| Threonine | 0.254 G |
| Isoleucine | 0.287 G |
| Leucine | 0.507 G |
| Lysine | 0.245 G |
| Methionine | 0.116 G |
| Cystine | 0.134 G |
| Phenylalanine | 0.35 G |
| Tyrosine | 0.275 G |
| Valine | 0.361 G |
| Arginine | 0.425 G |
| Histidine | 0.196 G |
| Alanine | 0.295 G |
| Aspartic acid | 0.453 G |
| Glutamic acid | 1.871 G |
| Glycine | 0.306 G |
| Proline | 0.674 G |
| Serine | 0.341 G |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗