번역이 아직 준비되지 않아 원문을 표시합니다.
Cereal Grains and Pasta
Wheat, sprouted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
198kcal칼로리
7.5g단백질
42.5g탄수화물
1.3g지방
식이섬유1.1 g
당류— g
나트륨16 mg
Calcium28 mg
Iron2.1 mg
Potassium169 mg
Vitamin C2.6 mg
Water47.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 47.75 G |
| Energy | 198 KCAL |
| Energy | 828 kJ |
| Protein | 7.49 G |
| Total lipid (fat) | 1.27 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 42.53 G |
| Fiber, total dietary | 1.1 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 82 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 169 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 1.65 MG |
| Copper, Cu | 0.261 MG |
| Manganese, Mn | 1.858 MG |
| Selenium, Se | 42.5 UG |
| Vitamin C, total ascorbic acid | 2.6 MG |
| Thiamin | 0.225 MG |
| Riboflavin | 0.155 MG |
| Niacin | 3.087 MG |
| Pantothenic acid | 0.947 MG |
| Vitamin B-6 | 0.265 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.206 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.194 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.151 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.151 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.557 G |
| PUFA 18:2 | 0.531 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.115 G |
| Threonine | 0.254 G |
| Isoleucine | 0.287 G |
| Leucine | 0.507 G |
| Lysine | 0.245 G |
| Methionine | 0.116 G |
| Cystine | 0.134 G |
| Phenylalanine | 0.35 G |
| Tyrosine | 0.275 G |
| Valine | 0.361 G |
| Arginine | 0.425 G |
| Histidine | 0.196 G |
| Alanine | 0.295 G |
| Aspartic acid | 0.453 G |
| Glutamic acid | 1.871 G |
| Glycine | 0.306 G |
| Proline | 0.674 G |
| Serine | 0.341 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗