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Vegetables and Vegetable Products
Malabar spinach, cooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
23kcal热量
3g蛋白质
2.7g碳水化合物
0.8g脂肪
膳食纤维2.1 g
糖— g
钠55 mg
Calcium124 mg
Iron1.5 mg
Potassium256 mg
Vitamin C5.9 mg
Water92.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 92.5 G |
| Energy | 23 KCAL |
| Energy | 96 kJ |
| Protein | 2.98 G |
| Total lipid (fat) | 0.78 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 2.71 G |
| Fiber, total dietary | 2.1 G |
| Calcium, Ca | 124 MG |
| Iron, Fe | 1.48 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 36 MG |
| Potassium, K | 256 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.255 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 5.9 MG |
| Thiamin | 0.106 MG |
| Riboflavin | 0.129 MG |
| Niacin | 0.787 MG |
| Pantothenic acid | 0.135 MG |
| Vitamin B-6 | 0.086 MG |
| Folate, total | 114 UG |
| Folic acid | 0 UG |
| Folate, food | 114 UG |
| Folate, DFE | 114 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 58 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,158 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗