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Vegetables and Vegetable Products
Epazote, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
32kcal热量
0.3g蛋白质
7.4g碳水化合物
0.5g脂肪
膳食纤维3.8 g
糖— g
钠43 mg
Calcium275 mg
Iron1.9 mg
Potassium633 mg
Vitamin C3.6 mg
Water89.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 89.21 G |
| Energy | 32 KCAL |
| Energy | 134 kJ |
| Protein | 0.33 G |
| Total lipid (fat) | 0.52 G |
| Ash | 2.5 G |
| Carbohydrate, by difference | 7.44 G |
| Fiber, total dietary | 3.8 G |
| Calcium, Ca | 275 MG |
| Iron, Fe | 1.88 MG |
| Magnesium, Mg | 121 MG |
| Phosphorus, P | 86 MG |
| Potassium, K | 633 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.19 MG |
| Manganese, Mn | 3.098 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 3.6 MG |
| Thiamin | 0.028 MG |
| Riboflavin | 0.348 MG |
| Niacin | 0.639 MG |
| Pantothenic acid | 0.179 MG |
| Vitamin B-6 | 0.152 MG |
| Folate, total | 215 UG |
| Folic acid | 0 UG |
| Folate, food | 215 UG |
| Folate, DFE | 215 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 38 UG |
| Vitamin A, IU | 57 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗