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Vegetables and Vegetable Products
Salsify, (vegetable oyster), raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
82kcal热量
3.3g蛋白质
18.6g碳水化合物
0.2g脂肪
膳食纤维3.3 g
糖— g
钠20 mg
Calcium60 mg
Iron0.7 mg
Potassium380 mg
Vitamin C8 mg
Water77 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 77 G |
| Energy | 82 KCAL |
| Energy | 343 kJ |
| Protein | 3.3 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 18.6 G |
| Fiber, total dietary | 3.3 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 75 MG |
| Potassium, K | 380 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.268 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 8 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.22 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.371 MG |
| Vitamin B-6 | 0.277 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗