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Vegetables and Vegetable Products
Pumpkin flowers, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
15kcal热量
1g蛋白质
3.3g碳水化合物
0.1g脂肪
膳食纤维— g
糖— g
钠5 mg
Calcium39 mg
Iron0.7 mg
Potassium173 mg
Vitamin C28 mg
Water95.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 95.15 G |
| Energy | 15 KCAL |
| Energy | 63 kJ |
| Protein | 1.03 G |
| Total lipid (fat) | 0.07 G |
| Ash | 0.48 G |
| Carbohydrate, by difference | 3.28 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 5 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 28 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.075 MG |
| Niacin | 0.69 MG |
| Folate, total | 59 UG |
| Folic acid | 0 UG |
| Folate, food | 59 UG |
| Folate, DFE | 59 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 97 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,947 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.036 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.026 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.009 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.004 G |
| PUFA 18:2 | 0.002 G |
| PUFA 18:3 | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗