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Vegetables and Vegetable Products
Jew's ear, (pepeao), raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
25kcal热量
0.5g蛋白质
6.8g碳水化合物
0g脂肪
膳食纤维— g
糖— g
钠9 mg
Calcium16 mg
Iron0.6 mg
Potassium43 mg
Vitamin C0.6 mg
Water92.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 92.59 G |
| Energy | 25 KCAL |
| Energy | 105 kJ |
| Protein | 0.48 G |
| Total lipid (fat) | 0.04 G |
| Ash | 0.15 G |
| Carbohydrate, by difference | 6.75 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 43 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.445 MG |
| Manganese, Mn | 0.101 MG |
| Selenium, Se | 11.1 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.204 MG |
| Niacin | 0.07 MG |
| Pantothenic acid | 1.99 MG |
| Vitamin B-6 | 0.088 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗