Vegetables and Vegetable Products
Jew's ear, (pepeao), raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
25kcalCalories
0.5gProtein
6.8gCarbohydrate
0gFat
Fiber— g
Sugars— g
Sodium9 mg
Calcium16 mg
Iron0.6 mg
Potassium43 mg
Vitamin C0.6 mg
Water92.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.59 G |
| Energy | 25 KCAL |
| Energy | 105 kJ |
| Protein | 0.48 G |
| Total lipid (fat) | 0.04 G |
| Ash | 0.15 G |
| Carbohydrate, by difference | 6.75 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 43 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.445 MG |
| Manganese, Mn | 0.101 MG |
| Selenium, Se | 11.1 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.204 MG |
| Niacin | 0.07 MG |
| Pantothenic acid | 1.99 MG |
| Vitamin B-6 | 0.088 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗