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Vegetables and Vegetable Products
Cowpeas, leafy tips, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
29kcal热量
4.1g蛋白质
4.8g碳水化合物
0.3g脂肪
膳食纤维— g
糖— g
钠7 mg
Calcium63 mg
Iron1.9 mg
Potassium455 mg
Vitamin C36 mg
Water89.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 89.78 G |
| Energy | 29 KCAL |
| Energy | 121 kJ |
| Protein | 4.1 G |
| Total lipid (fat) | 0.25 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 4.82 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 9 MG |
| Potassium, K | 455 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.29 MG |
| Copper, Cu | 0.191 MG |
| Manganese, Mn | 0.509 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 36 MG |
| Thiamin | 0.354 MG |
| Riboflavin | 0.175 MG |
| Niacin | 1.12 MG |
| Pantothenic acid | 0.06 MG |
| Vitamin B-6 | 0.177 MG |
| Folate, total | 101 UG |
| Folic acid | 0 UG |
| Folate, food | 101 UG |
| Folate, DFE | 101 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 36 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 712 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.066 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.053 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.022 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.013 G |
| MUFA 22:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.106 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:3 | 0.044 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗