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Vegetables and Vegetable Products
Arrowhead, cooked, boiled, drained, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
78kcal热量
4.5g蛋白质
16.1g碳水化合物
0.1g脂肪
膳食纤维— g
糖— g
钠18 mg
Calcium7 mg
Iron1.2 mg
Potassium881 mg
Vitamin C0.3 mg
Water77.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 77.08 G |
| Energy | 78 KCAL |
| Energy | 326 kJ |
| Protein | 4.49 G |
| Total lipid (fat) | 0.1 G |
| Ash | 2.19 G |
| Carbohydrate, by difference | 16.14 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 881 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.285 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.144 MG |
| Riboflavin | 0.06 MG |
| Niacin | 1.16 MG |
| Pantothenic acid | 0.449 MG |
| Vitamin B-6 | 0.206 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗