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Vegetables and Vegetable Products
Arrowhead, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
99kcal热量
5.3g蛋白质
20.2g碳水化合物
0.3g脂肪
膳食纤维— g
糖— g
钠22 mg
Calcium10 mg
Iron2.6 mg
Potassium922 mg
Vitamin C1.1 mg
Water72.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 72.48 G |
| Energy | 99 KCAL |
| Energy | 414 kJ |
| Protein | 5.33 G |
| Total lipid (fat) | 0.29 G |
| Ash | 1.67 G |
| Carbohydrate, by difference | 20.23 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 922 MG |
| Sodium, Na | 22 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.171 MG |
| Manganese, Mn | 0.36 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.073 MG |
| Niacin | 1.65 MG |
| Pantothenic acid | 0.599 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗