Vegetables and Vegetable Products
Arrowhead, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
99kcalCalories
5.3gProtein
20.2gCarbohydrate
0.3gFat
Fiber— g
Sugars— g
Sodium22 mg
Calcium10 mg
Iron2.6 mg
Potassium922 mg
Vitamin C1.1 mg
Water72.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.48 G |
| Energy | 99 KCAL |
| Energy | 414 kJ |
| Protein | 5.33 G |
| Total lipid (fat) | 0.29 G |
| Ash | 1.67 G |
| Carbohydrate, by difference | 20.23 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 922 MG |
| Sodium, Na | 22 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.171 MG |
| Manganese, Mn | 0.36 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.073 MG |
| Niacin | 1.65 MG |
| Pantothenic acid | 0.599 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗