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American Indian/Alaska Native Foods
Raspberries, wild (Northern Plains Indians)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
62kcal热量
1.1g蛋白质
13.9g碳水化合物
0.3g脂肪
膳食纤维7.5 g
糖5.5 g
钠4 mg
Calcium36 mg
Iron0.6 mg
Potassium175 mg
Vitamin C26.4 mg
Water84.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 84.48 G |
| Energy | 62 KCAL |
| Energy | 261 kJ |
| Protein | 1.12 G |
| Total lipid (fat) | 0.28 G |
| Ash | 0.28 G |
| Carbohydrate, by difference | 13.85 G |
| Fiber, total dietary | 7.5 G |
| Sugars, Total | 5.54 G |
| Sucrose | 0.07 G |
| Glucose | 2.43 G |
| Fructose | 3.04 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 41 MG |
| Potassium, K | 175 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.368 MG |
| Vitamin C, total ascorbic acid | 26.4 MG |
| Thiamin | 0.018 MG |
| Riboflavin | 0.08 MG |
| Niacin | 1.03 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 5 UG |
| Folate, food | 5 UG |
| Choline, total | 9.5 MG |
| Betaine | 0.5 MG |
| Vitamin A, RAE | 2 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 31 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 130 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 2.22 MG |
| Tocopherol, delta | 2.4 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 6.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗