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American Indian/Alaska Native Foods
Raspberries, wild (Northern Plains Indians)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
62kcalCalorías
1.1gProteínas
13.9gCarbohidratos
0.3gGrasas
Fibra7.5 g
Azúcares5.5 g
Sodio4 mg
Calcium36 mg
Iron0.6 mg
Potassium175 mg
Vitamin C26.4 mg
Water84.5 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 84.48 G |
| Energy | 62 KCAL |
| Energy | 261 kJ |
| Protein | 1.12 G |
| Total lipid (fat) | 0.28 G |
| Ash | 0.28 G |
| Carbohydrate, by difference | 13.85 G |
| Fiber, total dietary | 7.5 G |
| Sugars, Total | 5.54 G |
| Sucrose | 0.07 G |
| Glucose | 2.43 G |
| Fructose | 3.04 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 41 MG |
| Potassium, K | 175 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.368 MG |
| Vitamin C, total ascorbic acid | 26.4 MG |
| Thiamin | 0.018 MG |
| Riboflavin | 0.08 MG |
| Niacin | 1.03 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 5 UG |
| Folate, food | 5 UG |
| Choline, total | 9.5 MG |
| Betaine | 0.5 MG |
| Vitamin A, RAE | 2 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 31 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 130 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 2.22 MG |
| Tocopherol, delta | 2.4 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 6.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗