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Cereal Grains and Pasta
Teff, cooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
101kcal热量
3.9g蛋白质
19.9g碳水化合物
0.7g脂肪
膳食纤维2.8 g
糖— g
钠8 mg
Calcium49 mg
Iron2.1 mg
Potassium107 mg
Vitamin C— mg
Water74.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 74.93 G |
| Energy | 101 KCAL |
| Energy | 422 kJ |
| Protein | 3.87 G |
| Total lipid (fat) | 0.65 G |
| Ash | 0.69 G |
| Carbohydrate, by difference | 19.86 G |
| Fiber, total dietary | 2.8 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 2.05 MG |
| Magnesium, Mg | 50 MG |
| Phosphorus, P | 120 MG |
| Potassium, K | 107 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 1.11 MG |
| Copper, Cu | 0.226 MG |
| Manganese, Mn | 2.86 MG |
| Thiamin | 0.183 MG |
| Riboflavin | 0.033 MG |
| Niacin | 0.909 MG |
| Vitamin B-6 | 0.097 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 2 IU |
| Cholesterol | 0 MG |
| Tryptophan | 0.041 G |
| Threonine | 0.149 G |
| Isoleucine | 0.146 G |
| Leucine | 0.311 G |
| Lysine | 0.109 G |
| Methionine | 0.125 G |
| Cystine | 0.069 G |
| Phenylalanine | 0.203 G |
| Tyrosine | 0.133 G |
| Valine | 0.2 G |
| Arginine | 0.151 G |
| Histidine | 0.088 G |
| Alanine | 0.218 G |
| Aspartic acid | 0.239 G |
| Glutamic acid | 0.975 G |
| Glycine | 0.139 G |
| Proline | 0.193 G |
| Serine | 0.181 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗