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Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
30kcal热量
5.3g蛋白质
3.3g碳水化合物
0.7g脂肪
膳食纤维— g
糖— g
钠11 mg
Calcium84 mg
Iron2 mg
Potassium608 mg
Vitamin C88 mg
Water89.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 89.25 G |
| Energy | 30 KCAL |
| Energy | 126 kJ |
| Protein | 5.3 G |
| Total lipid (fat) | 0.69 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 3.29 G |
| Calcium, Ca | 84 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 85 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 608 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.201 MG |
| Manganese, Mn | 0.536 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 88 MG |
| Thiamin | 0.181 MG |
| Riboflavin | 0.362 MG |
| Niacin | 1.11 MG |
| Pantothenic acid | 0.063 MG |
| Vitamin B-6 | 0.803 MG |
| Folate, total | 128 UG |
| Folic acid | 0 UG |
| Folate, food | 128 UG |
| Folate, DFE | 128 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 87 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,734 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗