Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
30kcalCalories
5.3gProtein
3.3gCarbohydrate
0.7gFat
Fiber— g
Sugars— g
Sodium11 mg
Calcium84 mg
Iron2 mg
Potassium608 mg
Vitamin C88 mg
Water89.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 89.25 G |
| Energy | 30 KCAL |
| Energy | 126 kJ |
| Protein | 5.3 G |
| Total lipid (fat) | 0.69 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 3.29 G |
| Calcium, Ca | 84 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 85 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 608 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.201 MG |
| Manganese, Mn | 0.536 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 88 MG |
| Thiamin | 0.181 MG |
| Riboflavin | 0.362 MG |
| Niacin | 1.11 MG |
| Pantothenic acid | 0.063 MG |
| Vitamin B-6 | 0.803 MG |
| Folate, total | 128 UG |
| Folic acid | 0 UG |
| Folate, food | 128 UG |
| Folate, DFE | 128 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 87 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,734 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗