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Pork Products
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
187kcal热量
30.4g蛋白质
0g碳水化合物
6.3g脂肪
膳食纤维0 g
糖— g
钠65 mg
Calcium5 mg
Iron1.4 mg
Potassium451 mg
Vitamin C1 mg
Water62.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 62.3 G |
| Energy | 187 KCAL |
| Energy | 782 kJ |
| Protein | 30.42 G |
| Total lipid (fat) | 6.33 G |
| Ash | 2.55 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 295 MG |
| Potassium, K | 451 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 2.95 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 51.6 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.988 MG |
| Riboflavin | 0.387 MG |
| Niacin | 5.135 MG |
| Pantothenic acid | 0.917 MG |
| Vitamin B-6 | 0.528 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 1 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 7 IU |
| Fatty acids, total saturated | 2.24 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.37 G |
| SFA 18:0 | 0.74 G |
| Fatty acids, total monounsaturated | 2.58 G |
| MUFA 16:1 | 0.19 G |
| MUFA 18:1 | 2.31 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.56 G |
| PUFA 18:2 | 0.49 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.386 G |
| Threonine | 1.389 G |
| Isoleucine | 1.424 G |
| Leucine | 2.441 G |
| Lysine | 2.736 G |
| Methionine | 0.805 G |
| Cystine | 0.388 G |
| Phenylalanine | 1.214 G |
| Tyrosine | 1.06 G |
| Valine | 1.65 G |
| Arginine | 1.891 G |
| Histidine | 1.215 G |
| Alanine | 1.772 G |
| Aspartic acid | 2.822 G |
| Glutamic acid | 4.762 G |
| Glycine | 1.444 G |
| Proline | 1.222 G |
| Serine | 1.257 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗