Pork Products
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
187kcalCalories
30.4gProtein
0gCarbohydrate
6.3gFat
Fiber0 g
Sugars— g
Sodium65 mg
Calcium5 mg
Iron1.4 mg
Potassium451 mg
Vitamin C1 mg
Water62.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.3 G |
| Energy | 187 KCAL |
| Energy | 782 kJ |
| Protein | 30.42 G |
| Total lipid (fat) | 6.33 G |
| Ash | 2.55 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 295 MG |
| Potassium, K | 451 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 2.95 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 51.6 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.988 MG |
| Riboflavin | 0.387 MG |
| Niacin | 5.135 MG |
| Pantothenic acid | 0.917 MG |
| Vitamin B-6 | 0.528 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 1 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 7 IU |
| Fatty acids, total saturated | 2.24 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.37 G |
| SFA 18:0 | 0.74 G |
| Fatty acids, total monounsaturated | 2.58 G |
| MUFA 16:1 | 0.19 G |
| MUFA 18:1 | 2.31 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.56 G |
| PUFA 18:2 | 0.49 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.386 G |
| Threonine | 1.389 G |
| Isoleucine | 1.424 G |
| Leucine | 2.441 G |
| Lysine | 2.736 G |
| Methionine | 0.805 G |
| Cystine | 0.388 G |
| Phenylalanine | 1.214 G |
| Tyrosine | 1.06 G |
| Valine | 1.65 G |
| Arginine | 1.891 G |
| Histidine | 1.215 G |
| Alanine | 1.772 G |
| Aspartic acid | 2.822 G |
| Glutamic acid | 4.762 G |
| Glycine | 1.444 G |
| Proline | 1.222 G |
| Serine | 1.257 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗