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Fruits and Fruit Juices
Prunes, dehydrated (low-moisture), uncooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
339kcal热量
3.7g蛋白质
89.1g碳水化合物
0.7g脂肪
膳食纤维— g
糖— g
钠5 mg
Calcium72 mg
Iron3.5 mg
Potassium1,058 mg
Vitamin C0 mg
Water4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 4 G |
| Energy | 339 KCAL |
| Energy | 1,418 kJ |
| Protein | 3.7 G |
| Total lipid (fat) | 0.73 G |
| Ash | 2.5 G |
| Carbohydrate, by difference | 89.07 G |
| Calcium, Ca | 72 MG |
| Iron, Fe | 3.52 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 1,058 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.611 MG |
| Manganese, Mn | 0.312 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.118 MG |
| Riboflavin | 0.165 MG |
| Niacin | 2.995 MG |
| Pantothenic acid | 0.418 MG |
| Vitamin B-6 | 0.745 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 88 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,762 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.059 G |
| SFA 16:0 | 0.048 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.483 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.477 G |
| Fatty acids, total polyunsaturated | 0.159 G |
| PUFA 18:2 | 0.159 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗