Fruits and Fruit Juices
Prunes, dehydrated (low-moisture), uncooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
339kcalCalories
3.7gProtein
89.1gCarbohydrate
0.7gFat
Fiber— g
Sugars— g
Sodium5 mg
Calcium72 mg
Iron3.5 mg
Potassium1,058 mg
Vitamin C0 mg
Water4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4 G |
| Energy | 339 KCAL |
| Energy | 1,418 kJ |
| Protein | 3.7 G |
| Total lipid (fat) | 0.73 G |
| Ash | 2.5 G |
| Carbohydrate, by difference | 89.07 G |
| Calcium, Ca | 72 MG |
| Iron, Fe | 3.52 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 1,058 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.611 MG |
| Manganese, Mn | 0.312 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.118 MG |
| Riboflavin | 0.165 MG |
| Niacin | 2.995 MG |
| Pantothenic acid | 0.418 MG |
| Vitamin B-6 | 0.745 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 88 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,762 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.059 G |
| SFA 16:0 | 0.048 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.483 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.477 G |
| Fatty acids, total polyunsaturated | 0.159 G |
| PUFA 18:2 | 0.159 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗