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Fruits and Fruit Juices
Jujube, Chinese, fresh, dried
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
281kcal热量
4.7g蛋白质
72.5g碳水化合物
0.5g脂肪
膳食纤维6 g
糖— g
钠5 mg
Calcium63 mg
Iron5.1 mg
Potassium217 mg
Vitamin C217.6 mg
Water20.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 20.19 G |
| Energy | 281 KCAL |
| Energy | 1,176 kJ |
| Protein | 4.72 G |
| Total lipid (fat) | 0.5 G |
| Ash | 2.08 G |
| Carbohydrate, by difference | 72.52 G |
| Fiber, total dietary | 6 G |
| Sucrose | 8.63 G |
| Glucose | 18.28 G |
| Fructose | 20.62 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 5.09 MG |
| Phosphorus, P | 68 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.233 MG |
| Manganese, Mn | 31.067 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 217.6 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.053 MG |
| Vitamin B-12 | 0 UG |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗