Fruits and Fruit Juices
Jujube, Chinese, fresh, dried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
281kcalCalories
4.7gProtein
72.5gCarbohydrate
0.5gFat
Fiber6 g
Sugars— g
Sodium5 mg
Calcium63 mg
Iron5.1 mg
Potassium217 mg
Vitamin C217.6 mg
Water20.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 20.19 G |
| Energy | 281 KCAL |
| Energy | 1,176 kJ |
| Protein | 4.72 G |
| Total lipid (fat) | 0.5 G |
| Ash | 2.08 G |
| Carbohydrate, by difference | 72.52 G |
| Fiber, total dietary | 6 G |
| Sucrose | 8.63 G |
| Glucose | 18.28 G |
| Fructose | 20.62 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 5.09 MG |
| Phosphorus, P | 68 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.233 MG |
| Manganese, Mn | 31.067 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 217.6 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.053 MG |
| Vitamin B-12 | 0 UG |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗