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Fruits and Fruit Juices
Rowal, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
111kcal热量
2.3g蛋白质
23.9g碳水化合物
2g脂肪
膳食纤维6.2 g
糖14.1 g
钠4 mg
Calcium15 mg
Iron2.2 mg
Potassium131 mg
Vitamin C25.8 mg
Water71.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 71.4 G |
| Energy | 111 KCAL |
| Energy | 462 kJ |
| Protein | 2.3 G |
| Total lipid (fat) | 2 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 23.9 G |
| Fiber, total dietary | 6.2 G |
| Sugars, Total | 14.1 G |
| Sucrose | 12.5 G |
| Glucose | 1.1 G |
| Fructose | 0.5 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.2 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 1.06 MG |
| Manganese, Mn | 0.155 MG |
| Vitamin C, total ascorbic acid | 25.8 MG |
| Vitamin A, RAE | 19 UG |
| Retinol | 0 UG |
| Carotene, beta | 230 UG |
| Carotene, alpha | 0 UG |
| Vitamin A, IU | 383 IU |
| Fatty acids, total saturated | 0.245 G |
| Fatty acids, total trans | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗