Fruits and Fruit Juices
Rowal, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
111kcalCalories
2.3gProtein
23.9gCarbohydrate
2gFat
Fiber6.2 g
Sugars14.1 g
Sodium4 mg
Calcium15 mg
Iron2.2 mg
Potassium131 mg
Vitamin C25.8 mg
Water71.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.4 G |
| Energy | 111 KCAL |
| Energy | 462 kJ |
| Protein | 2.3 G |
| Total lipid (fat) | 2 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 23.9 G |
| Fiber, total dietary | 6.2 G |
| Sugars, Total | 14.1 G |
| Sucrose | 12.5 G |
| Glucose | 1.1 G |
| Fructose | 0.5 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.2 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 1.06 MG |
| Manganese, Mn | 0.155 MG |
| Vitamin C, total ascorbic acid | 25.8 MG |
| Vitamin A, RAE | 19 UG |
| Retinol | 0 UG |
| Carotene, beta | 230 UG |
| Carotene, alpha | 0 UG |
| Vitamin A, IU | 383 IU |
| Fatty acids, total saturated | 0.245 G |
| Fatty acids, total trans | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗