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Lamb, Veal, and Game Products
Game meat, goat, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
143kcalKalori
27.1gProtein
0gKarbonhidrat
3gYağ
Lif0 g
Şeker0 g
Sodyum86 mg
Calcium17 mg
Iron3.7 mg
Potassium405 mg
Vitamin C0 mg
Water68.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 68.21 G |
| Energy | 143 KCAL |
| Energy | 599 kJ |
| Protein | 27.1 G |
| Total lipid (fat) | 3.03 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 3.73 MG |
| Magnesium, Mg | 0 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 405 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 5.27 MG |
| Copper, Cu | 0.303 MG |
| Manganese, Mn | 0.042 MG |
| Selenium, Se | 11.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.61 MG |
| Niacin | 3.95 MG |
| Vitamin B-6 | 0 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 106.4 MG |
| Betaine | 14 MG |
| Vitamin B-12 | 1.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.93 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.43 G |
| SFA 18:0 | 0.43 G |
| Fatty acids, total monounsaturated | 1.36 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 1.24 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.23 G |
| PUFA 18:2 | 0.13 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.403 G |
| Threonine | 1.29 G |
| Isoleucine | 1.371 G |
| Leucine | 2.258 G |
| Lysine | 2.016 G |
| Methionine | 0.726 G |
| Cystine | 0.323 G |
| Phenylalanine | 0.941 G |
| Tyrosine | 0.833 G |
| Valine | 1.452 G |
| Arginine | 1.989 G |
| Histidine | 0.565 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗