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Lamb, Veal, and Game Products
Bison, ground, grass-fed, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
146kcalKalori
20.2gProtein
0.1gKarbonhidrat
7.2gYağ
Lif0 g
Şeker0 g
Sodyum70 mg
Calcium11 mg
Iron2.8 mg
Potassium328 mg
Vitamin C0 mg
Water71.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 71.59 G |
| Energy | 146 KCAL |
| Energy | 611 kJ |
| Protein | 20.23 G |
| Total lipid (fat) | 7.21 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 328 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 4.59 MG |
| Copper, Cu | 0.14 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.141 MG |
| Riboflavin | 0.246 MG |
| Niacin | 5.322 MG |
| Vitamin B-6 | 0.383 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 85.8 MG |
| Betaine | 12.6 MG |
| Vitamin B-12 | 1.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 2.917 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.129 G |
| SFA 16:0 | 1.298 G |
| SFA 18:0 | 1.481 G |
| Fatty acids, total monounsaturated | 2.753 G |
| MUFA 16:1 | 0.144 G |
| MUFA 18:1 | 2.586 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.336 G |
| PUFA 18:2 | 0.261 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.153 G |
| Threonine | 0.918 G |
| Isoleucine | 0.977 G |
| Leucine | 1.736 G |
| Lysine | 1.877 G |
| Methionine | 0.547 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.859 G |
| Tyrosine | 0.688 G |
| Valine | 1.089 G |
| Arginine | 1.377 G |
| Histidine | 0.742 G |
| Alanine | 1.348 G |
| Aspartic acid | 1.977 G |
| Glutamic acid | 3.296 G |
| Glycine | 1.313 G |
| Proline | 1.036 G |
| Serine | 0.842 G |
| Hydroxyproline | 0.253 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗