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Lamb, Veal, and Game Products
Veal, ground, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
172kcalKalori
24.4gProtein
0gKarbonhidrat
7.6gYağ
Lif0 g
Şeker0 g
Sodyum83 mg
Calcium17 mg
Iron1 mg
Potassium337 mg
Vitamin C0 mg
Water66.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.76 G |
| Energy | 172 KCAL |
| Energy | 720 kJ |
| Protein | 24.38 G |
| Total lipid (fat) | 7.56 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.99 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 3.87 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 13.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.27 MG |
| Niacin | 8.03 MG |
| Pantothenic acid | 1.16 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 95 MG |
| Betaine | 12.5 MG |
| Vitamin B-12 | 1.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.28 G |
| SFA 16:0 | 1.62 G |
| SFA 18:0 | 1.01 G |
| Fatty acids, total monounsaturated | 2.84 G |
| MUFA 16:1 | 0.32 G |
| MUFA 18:1 | 2.45 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.55 G |
| PUFA 18:2 | 0.42 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 103 MG |
| Tryptophan | 0.247 G |
| Threonine | 1.065 G |
| Isoleucine | 1.201 G |
| Leucine | 1.94 G |
| Lysine | 2.009 G |
| Methionine | 0.569 G |
| Cystine | 0.275 G |
| Phenylalanine | 0.984 G |
| Tyrosine | 0.777 G |
| Valine | 1.347 G |
| Arginine | 1.434 G |
| Histidine | 0.885 G |
| Alanine | 1.45 G |
| Aspartic acid | 2.103 G |
| Glutamic acid | 3.856 G |
| Glycine | 1.253 G |
| Proline | 1.018 G |
| Serine | 0.914 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗