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Lamb, Veal, and Game Products
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
228kcalKalori
32.1gProtein
0gKarbonhidrat
10.1gYağ
Lif0 g
Şeker0 g
Sodyum95 mg
Calcium35 mg
Iron1.4 mg
Potassium309 mg
Vitamin C0 mg
Water56.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 56.4 G |
| Energy | 228 KCAL |
| Energy | 954 kJ |
| Protein | 32.06 G |
| Total lipid (fat) | 10.14 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 1.42 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 6.59 MG |
| Copper, Cu | 0.151 MG |
| Manganese, Mn | 0.036 MG |
| Selenium, Se | 14.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.34 MG |
| Niacin | 6.42 MG |
| Pantothenic acid | 1.53 MG |
| Vitamin B-6 | 0.25 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 123.8 MG |
| Betaine | 16.3 MG |
| Vitamin B-12 | 1.84 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 5.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.75 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.35 G |
| SFA 16:0 | 2.03 G |
| SFA 18:0 | 1.24 G |
| Fatty acids, total monounsaturated | 3.9 G |
| MUFA 16:1 | 0.41 G |
| MUFA 18:1 | 3.41 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.73 G |
| PUFA 18:2 | 0.57 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 126 MG |
| Tryptophan | 0.325 G |
| Threonine | 1.401 G |
| Isoleucine | 1.579 G |
| Leucine | 2.552 G |
| Lysine | 2.642 G |
| Methionine | 0.748 G |
| Cystine | 0.362 G |
| Phenylalanine | 1.294 G |
| Tyrosine | 1.022 G |
| Valine | 1.772 G |
| Arginine | 1.886 G |
| Histidine | 1.164 G |
| Alanine | 1.907 G |
| Aspartic acid | 2.766 G |
| Glutamic acid | 5.071 G |
| Glycine | 1.648 G |
| Proline | 1.339 G |
| Serine | 1.202 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗