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Lamb, Veal, and Game Products
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
130kcalKalori
19.3gProtein
0gKarbonhidrat
5.3gYağ
Lif0 g
Şeker0 g
Sodyum91 mg
Calcium22 mg
Iron0.9 mg
Potassium302 mg
Vitamin C0 mg
Water74.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.78 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 19.27 G |
| Total lipid (fat) | 5.28 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 3.93 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 8.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.29 MG |
| Niacin | 6.19 MG |
| Pantothenic acid | 1.42 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 80.7 MG |
| Betaine | 11.9 MG |
| Vitamin B-12 | 1.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 4.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.05 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.18 G |
| SFA 16:0 | 1.1 G |
| SFA 18:0 | 0.68 G |
| Fatty acids, total monounsaturated | 1.94 G |
| MUFA 16:1 | 0.22 G |
| MUFA 18:1 | 1.68 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.195 G |
| Threonine | 0.842 G |
| Isoleucine | 0.949 G |
| Leucine | 1.534 G |
| Lysine | 1.588 G |
| Methionine | 0.45 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.778 G |
| Tyrosine | 0.614 G |
| Valine | 1.065 G |
| Arginine | 1.133 G |
| Histidine | 0.699 G |
| Alanine | 1.146 G |
| Aspartic acid | 1.662 G |
| Glutamic acid | 3.048 G |
| Glycine | 0.99 G |
| Proline | 0.804 G |
| Serine | 0.722 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗