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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
315kcalKalori
23.4gProtein
0gKarbonhidrat
23.9gYağ
Lif0 g
Şeker0 g
Sodyum49 mg
Calcium23 mg
Iron2.1 mg
Potassium159 mg
Vitamin C0 mg
Water50.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 50.44 G |
| Energy | 315 KCAL |
| Energy | 1,318 kJ |
| Protein | 23.43 G |
| Total lipid (fat) | 23.88 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 2.05 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 159 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 2.65 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.36 MG |
| Niacin | 7.93 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 95 MG |
| Betaine | 12.5 MG |
| Vitamin B-12 | 2.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 11.96 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.98 G |
| SFA 16:0 | 5.25 G |
| SFA 18:0 | 4.65 G |
| Fatty acids, total monounsaturated | 9.2 G |
| MUFA 16:1 | 0.43 G |
| MUFA 18:1 | 8.59 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.09 G |
| PUFA 18:2 | 0.63 G |
| PUFA 18:3 | 0.43 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 112 MG |
| Tryptophan | 0.274 G |
| Threonine | 1.003 G |
| Isoleucine | 1.13 G |
| Leucine | 1.822 G |
| Lysine | 2.069 G |
| Methionine | 0.601 G |
| Cystine | 0.28 G |
| Phenylalanine | 0.954 G |
| Tyrosine | 0.787 G |
| Valine | 1.264 G |
| Arginine | 1.392 G |
| Histidine | 0.742 G |
| Alanine | 1.409 G |
| Aspartic acid | 2.062 G |
| Glutamic acid | 3.4 G |
| Glycine | 1.144 G |
| Proline | 0.983 G |
| Serine | 0.871 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗