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Legumes and Legume Products
Peanuts, all types, oil-roasted, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
599kcalKalori
28gProtein
15.3gKarbonhidrat
52.5gYağ
Lif9.4 g
Şeker4.2 g
Sodyum6 mg
Calcium61 mg
Iron1.5 mg
Potassium726 mg
Vitamin C0.8 mg
Water1.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 1.45 G |
| Energy | 599 KCAL |
| Energy | 2,506 kJ |
| Protein | 28.03 G |
| Total lipid (fat) | 52.5 G |
| Ash | 2.75 G |
| Carbohydrate, by difference | 15.26 G |
| Fiber, total dietary | 9.4 G |
| Sugars, Total | 4.18 G |
| Sucrose | 4.03 G |
| Glucose | 0.08 G |
| Fructose | 0.08 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 61 MG |
| Iron, Fe | 1.52 MG |
| Magnesium, Mg | 176 MG |
| Phosphorus, P | 397 MG |
| Potassium, K | 726 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 3.28 MG |
| Copper, Cu | 0.533 MG |
| Manganese, Mn | 1.845 MG |
| Selenium, Se | 3.3 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.089 MG |
| Niacin | 13.825 MG |
| Pantothenic acid | 1.202 MG |
| Vitamin B-6 | 0.461 MG |
| Folate, total | 120 UG |
| Folic acid | 0 UG |
| Folate, food | 120 UG |
| Folate, DFE | 120 UG |
| Choline, total | 55 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 6.91 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 8.686 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.038 G |
| SFA 10:0 | 0.038 G |
| SFA 12:0 | 0.038 G |
| SFA 14:0 | 0.038 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 5.045 G |
| SFA 17:0 | 0.057 G |
| SFA 18:0 | 1.402 G |
| SFA 20:0 | 0.668 G |
| SFA 22:0 | 1.325 G |
| Fatty acids, total monounsaturated | 25.976 G |
| MUFA 14:1 | 0.038 G |
| MUFA 15:1 | 0.038 G |
| MUFA 16:1 | 0.038 G |
| MUFA 17:1 | 0.038 G |
| MUFA 18:1 | 25.212 G |
| MUFA 20:1 | 0.612 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 15.292 G |
| PUFA 18:2 | 15.103 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:3 n-6 c,c,c | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.038 G |
| PUFA 20:3 | 0.038 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.231 G |
| Threonine | 0.61 G |
| Isoleucine | 0.978 G |
| Leucine | 1.812 G |
| Lysine | 0.945 G |
| Methionine | 0.291 G |
| Cystine | 0.375 G |
| Phenylalanine | 1.427 G |
| Tyrosine | 1.006 G |
| Valine | 1.146 G |
| Arginine | 3.247 G |
| Histidine | 0.655 G |
| Alanine | 1.092 G |
| Aspartic acid | 3.272 G |
| Glutamic acid | 5.422 G |
| Glycine | 1.621 G |
| Proline | 1.173 G |
| Serine | 1.285 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗