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Legumes and Legume Products
Mungo beans, mature seeds, cooked, boiled, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
105kcalKalori
7.5gProtein
18.3gKarbonhidrat
0.6gYağ
Lif6.4 g
Şeker2 g
Sodyum243 mg
Calcium53 mg
Iron1.8 mg
Potassium231 mg
Vitamin C1 mg
Water72.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72.51 G |
| Energy | 105 KCAL |
| Energy | 439 kJ |
| Protein | 7.54 G |
| Total lipid (fat) | 0.55 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 18.34 G |
| Fiber, total dietary | 6.4 G |
| Sugars, Total | 2.01 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 1.75 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 243 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.412 MG |
| Selenium, Se | 2.5 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.075 MG |
| Niacin | 1.5 MG |
| Pantothenic acid | 0.433 MG |
| Vitamin B-6 | 0.058 MG |
| Folate, total | 94 UG |
| Folic acid | 0 UG |
| Folate, food | 94 UG |
| Folate, DFE | 94 UG |
| Choline, total | 29.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 19 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 31 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 0.038 G |
| SFA 16:0 | 0.038 G |
| Fatty acids, total monounsaturated | 0.029 G |
| MUFA 18:1 | 0.029 G |
| Fatty acids, total polyunsaturated | 0.359 G |
| PUFA 18:2 | 0.024 G |
| PUFA 18:3 | 0.335 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.078 G |
| Threonine | 0.262 G |
| Isoleucine | 0.385 G |
| Leucine | 0.625 G |
| Lysine | 0.5 G |
| Methionine | 0.11 G |
| Cystine | 0.07 G |
| Phenylalanine | 0.44 G |
| Tyrosine | 0.234 G |
| Valine | 0.423 G |
| Arginine | 0.491 G |
| Histidine | 0.211 G |
| Alanine | 0.322 G |
| Aspartic acid | 0.882 G |
| Glutamic acid | 1.234 G |
| Glycine | 0.315 G |
| Proline | 0.349 G |
| Serine | 0.397 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗