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Legumes and Legume Products
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
117kcalKalori
8.1gProtein
20.3gKarbonhidrat
0.7gYağ
Lif3.6 g
Şeker— g
Sodyum255 mg
Calcium26 mg
Iron3.1 mg
Potassium375 mg
Vitamin C0.4 mg
Water69.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 69.7 G |
| Energy | 117 KCAL |
| Energy | 490 kJ |
| Protein | 8.13 G |
| Total lipid (fat) | 0.71 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 20.32 G |
| Fiber, total dietary | 3.6 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 3.05 MG |
| Magnesium, Mg | 96 MG |
| Phosphorus, P | 142 MG |
| Potassium, K | 375 MG |
| Sodium, Na | 255 MG |
| Zinc, Zn | 1.87 MG |
| Copper, Cu | 0.271 MG |
| Manganese, Mn | 0.473 MG |
| Selenium, Se | 2.5 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.162 MG |
| Riboflavin | 0.046 MG |
| Niacin | 0.714 MG |
| Pantothenic acid | 0.386 MG |
| Vitamin B-6 | 0.092 MG |
| Folate, total | 142 UG |
| Folic acid | 0 UG |
| Folate, food | 142 UG |
| Folate, DFE | 142 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 10 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.185 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.142 G |
| SFA 18:0 | 0.03 G |
| Fatty acids, total monounsaturated | 0.059 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.049 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.303 G |
| PUFA 18:2 | 0.192 G |
| PUFA 18:3 | 0.111 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.1 G |
| Threonine | 0.309 G |
| Isoleucine | 0.33 G |
| Leucine | 0.623 G |
| Lysine | 0.55 G |
| Methionine | 0.116 G |
| Cystine | 0.09 G |
| Phenylalanine | 0.475 G |
| Tyrosine | 0.263 G |
| Valine | 0.387 G |
| Arginine | 0.563 G |
| Histidine | 0.252 G |
| Alanine | 0.371 G |
| Aspartic acid | 0.982 G |
| Glutamic acid | 1.539 G |
| Glycine | 0.335 G |
| Proline | 0.365 G |
| Serine | 0.407 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗