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Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
88kcalKalori
4.9gProtein
13.5gKarbonhidrat
2gYağ
Lif4.4 g
Şeker— g
Sodyum278 mg
Calcium35 mg
Iron1.2 mg
Potassium144 mg
Vitamin C0.1 mg
Water78.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 78.55 G |
| Energy | 88 KCAL |
| Energy | 369 kJ |
| Protein | 4.92 G |
| Total lipid (fat) | 1.95 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 13.49 G |
| Fiber, total dietary | 4.4 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 1.23 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 80 MG |
| Potassium, K | 144 MG |
| Sodium, Na | 278 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.153 MG |
| Manganese, Mn | 0.818 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.13 MG |
| Pantothenic acid | 0.299 MG |
| Vitamin B-6 | 0.473 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 32.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.204 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.164 G |
| SFA 18:0 | 0.028 G |
| Fatty acids, total monounsaturated | 0.444 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.441 G |
| Fatty acids, total polyunsaturated | 0.881 G |
| PUFA 18:2 | 0.849 G |
| PUFA 18:3 | 0.033 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.184 G |
| Isoleucine | 0.212 G |
| Leucine | 0.352 G |
| Lysine | 0.331 G |
| Methionine | 0.065 G |
| Cystine | 0.067 G |
| Phenylalanine | 0.265 G |
| Tyrosine | 0.123 G |
| Valine | 0.208 G |
| Arginine | 0.466 G |
| Histidine | 0.136 G |
| Alanine | 0.212 G |
| Aspartic acid | 0.582 G |
| Glutamic acid | 0.866 G |
| Glycine | 0.206 G |
| Proline | 0.204 G |
| Serine | 0.249 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗