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Legumes and Legume Products
Broadbeans (fava beans), mature seeds, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
341kcalKalori
26.1gProtein
58.3gKarbonhidrat
1.5gYağ
Lif25 g
Şeker5.7 g
Sodyum13 mg
Calcium103 mg
Iron6.7 mg
Potassium1,062 mg
Vitamin C1.4 mg
Water11 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 10.98 G |
| Energy | 341 KCAL |
| Energy | 1,425 kJ |
| Protein | 26.12 G |
| Total lipid (fat) | 1.53 G |
| Ash | 3.08 G |
| Carbohydrate, by difference | 58.29 G |
| Fiber, total dietary | 25 G |
| Sugars, Total | 5.7 G |
| Calcium, Ca | 103 MG |
| Iron, Fe | 6.7 MG |
| Magnesium, Mg | 192 MG |
| Phosphorus, P | 421 MG |
| Potassium, K | 1,062 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 3.14 MG |
| Copper, Cu | 0.824 MG |
| Manganese, Mn | 1.626 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 0.555 MG |
| Riboflavin | 0.333 MG |
| Niacin | 2.832 MG |
| Pantothenic acid | 0.976 MG |
| Vitamin B-6 | 0.366 MG |
| Folate, total | 423 UG |
| Folic acid | 0 UG |
| Folate, food | 423 UG |
| Folate, DFE | 423 UG |
| Choline, total | 95.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 32 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9 UG |
| Fatty acids, total saturated | 0.254 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.204 G |
| SFA 18:0 | 0.031 G |
| Fatty acids, total monounsaturated | 0.303 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.297 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.627 G |
| PUFA 18:2 | 0.581 G |
| PUFA 18:3 | 0.046 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 124 MG |
| Tryptophan | 0.247 G |
| Threonine | 0.928 G |
| Isoleucine | 1.053 G |
| Leucine | 1.964 G |
| Lysine | 1.671 G |
| Methionine | 0.213 G |
| Cystine | 0.334 G |
| Phenylalanine | 1.103 G |
| Tyrosine | 0.827 G |
| Valine | 1.161 G |
| Arginine | 2.411 G |
| Histidine | 0.664 G |
| Alanine | 1.07 G |
| Aspartic acid | 2.916 G |
| Glutamic acid | 4.437 G |
| Glycine | 1.095 G |
| Proline | 1.099 G |
| Serine | 1.195 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗