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Legumes and Legume Products
Beans, black turtle, mature seeds, cooked, boiled, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
130kcalKalori
8.2gProtein
24.4gKarbonhidrat
0.4gYağ
Lif8.3 g
Şeker0.3 g
Sodyum3 mg
Calcium55 mg
Iron2.9 mg
Potassium433 mg
Vitamin C0 mg
Water65.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.74 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 8.18 G |
| Total lipid (fat) | 0.35 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 24.35 G |
| Fiber, total dietary | 8.3 G |
| Sugars, Total | 0.32 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 2.85 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 433 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.269 MG |
| Manganese, Mn | 0.327 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.225 MG |
| Riboflavin | 0.056 MG |
| Niacin | 0.527 MG |
| Pantothenic acid | 0.26 MG |
| Vitamin B-6 | 0.077 MG |
| Folate, total | 86 UG |
| Folic acid | 0 UG |
| Folate, food | 86 UG |
| Folate, DFE | 86 UG |
| Choline, total | 32.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.87 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Fatty acids, total saturated | 0.089 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.084 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.03 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.03 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.149 G |
| PUFA 18:2 | 0.081 G |
| PUFA 18:3 | 0.068 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.097 G |
| Threonine | 0.344 G |
| Isoleucine | 0.361 G |
| Leucine | 0.653 G |
| Lysine | 0.562 G |
| Methionine | 0.123 G |
| Cystine | 0.089 G |
| Phenylalanine | 0.442 G |
| Tyrosine | 0.23 G |
| Valine | 0.428 G |
| Arginine | 0.507 G |
| Histidine | 0.228 G |
| Alanine | 0.343 G |
| Aspartic acid | 0.99 G |
| Glutamic acid | 1.247 G |
| Glycine | 0.319 G |
| Proline | 0.347 G |
| Serine | 0.445 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗