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Finfish and Shellfish Products
Mollusks, oyster, eastern, farmed, cooked, dry heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
79kcalKalori
7gProtein
7.3gKarbonhidrat
2.1gYağ
Lif0 g
Şeker— g
Sodyum163 mg
Calcium56 mg
Iron7.8 mg
Potassium152 mg
Vitamin C6 mg
Water82 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 81.95 G |
| Energy | 79 KCAL |
| Energy | 331 kJ |
| Protein | 7 G |
| Total lipid (fat) | 2.12 G |
| Ash | 1.65 G |
| Carbohydrate, by difference | 7.28 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 7.77 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 115 MG |
| Potassium, K | 152 MG |
| Sodium, Na | 163 MG |
| Zinc, Zn | 45.15 MG |
| Copper, Cu | 1.434 MG |
| Manganese, Mn | 0.425 MG |
| Selenium, Se | 77.5 UG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.055 MG |
| Niacin | 1.792 MG |
| Pantothenic acid | 0.195 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 24.3 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Vitamin A, IU | 63 IU |
| Fatty acids, total saturated | 0.683 G |
| SFA 14:0 | 0.053 G |
| SFA 16:0 | 0.489 G |
| SFA 18:0 | 0.07 G |
| Fatty acids, total monounsaturated | 0.23 G |
| MUFA 16:1 | 0.059 G |
| MUFA 18:1 | 0.111 G |
| MUFA 20:1 | 0.049 G |
| Fatty acids, total polyunsaturated | 0.713 G |
| PUFA 18:2 | 0.043 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:4 | 0.118 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0.229 G |
| PUFA 22:6 n-3 (DHA) | 0.211 G |
| Cholesterol | 38 MG |
| Tryptophan | 0.078 G |
| Threonine | 0.301 G |
| Isoleucine | 0.305 G |
| Leucine | 0.493 G |
| Lysine | 0.523 G |
| Methionine | 0.158 G |
| Cystine | 0.092 G |
| Phenylalanine | 0.251 G |
| Tyrosine | 0.224 G |
| Valine | 0.306 G |
| Arginine | 0.511 G |
| Histidine | 0.134 G |
| Alanine | 0.423 G |
| Aspartic acid | 0.675 G |
| Glutamic acid | 0.952 G |
| Glycine | 0.438 G |
| Proline | 0.286 G |
| Serine | 0.314 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗