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Finfish and Shellfish Products
Mollusks, oyster, eastern, farmed, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
59kcalKalori
5.2gProtein
5.5gKarbonhidrat
1.6gYağ
Lif0 g
Şeker— g
Sodyum178 mg
Calcium44 mg
Iron5.8 mg
Potassium124 mg
Vitamin C4.7 mg
Water86.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 86.2 G |
| Energy | 59 KCAL |
| Energy | 247 kJ |
| Protein | 5.22 G |
| Total lipid (fat) | 1.55 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 5.53 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 5.78 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 93 MG |
| Potassium, K | 124 MG |
| Sodium, Na | 178 MG |
| Zinc, Zn | 37.92 MG |
| Copper, Cu | 0.738 MG |
| Manganese, Mn | 0.394 MG |
| Selenium, Se | 63.7 UG |
| Vitamin C, total ascorbic acid | 4.7 MG |
| Thiamin | 0.105 MG |
| Riboflavin | 0.065 MG |
| Niacin | 1.267 MG |
| Pantothenic acid | 0.157 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 16.2 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Vitamin A, IU | 25 IU |
| Fatty acids, total saturated | 0.443 G |
| SFA 14:0 | 0.035 G |
| SFA 16:0 | 0.314 G |
| SFA 18:0 | 0.045 G |
| Fatty acids, total monounsaturated | 0.152 G |
| MUFA 16:1 | 0.038 G |
| MUFA 18:1 | 0.074 G |
| MUFA 20:1 | 0.033 G |
| Fatty acids, total polyunsaturated | 0.591 G |
| PUFA 18:2 | 0.028 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:4 | 0.092 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0.188 G |
| PUFA 22:6 n-3 (DHA) | 0.203 G |
| Cholesterol | 25 MG |
| Tryptophan | 0.059 G |
| Threonine | 0.225 G |
| Isoleucine | 0.227 G |
| Leucine | 0.368 G |
| Lysine | 0.39 G |
| Methionine | 0.118 G |
| Cystine | 0.069 G |
| Phenylalanine | 0.187 G |
| Tyrosine | 0.167 G |
| Valine | 0.228 G |
| Arginine | 0.381 G |
| Histidine | 0.1 G |
| Alanine | 0.316 G |
| Aspartic acid | 0.504 G |
| Glutamic acid | 0.711 G |
| Glycine | 0.327 G |
| Proline | 0.213 G |
| Serine | 0.234 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗