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Finfish and Shellfish Products
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
87kcalKalori
17.5gProtein
0gKarbonhidrat
1.3gYağ
Lif0 g
Şeker— g
Sodyum97 mg
Calcium51 mg
Iron1.1 mg
Potassium238 mg
Vitamin C0.5 mg
Water80.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 80.8 G |
| Energy | 87 KCAL |
| Energy | 364 kJ |
| Protein | 17.52 G |
| Total lipid (fat) | 1.3 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 241 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 97 MG |
| Zinc, Zn | 1.48 MG |
| Copper, Cu | 0.58 MG |
| Manganese, Mn | 0.217 MG |
| Selenium, Se | 34.2 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.08 MG |
| Niacin | 1.667 MG |
| Pantothenic acid | 0.512 MG |
| Vitamin B-6 | 0.134 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 3.1 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Vitamin A, IU | 50 IU |
| Fatty acids, total saturated | 0.216 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.137 G |
| SFA 18:0 | 0.05 G |
| Fatty acids, total monounsaturated | 0.251 G |
| MUFA 16:1 | 0.037 G |
| MUFA 18:1 | 0.194 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.413 G |
| PUFA 18:2 | 0.156 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:4 | 0.062 G |
| PUFA 20:5 n-3 (EPA) | 0.124 G |
| PUFA 22:6 n-3 (DHA) | 0.038 G |
| Cholesterol | 137 MG |
| Tryptophan | 0.244 G |
| Threonine | 0.707 G |
| Isoleucine | 0.847 G |
| Leucine | 1.388 G |
| Lysine | 1.523 G |
| Methionine | 0.494 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.737 G |
| Tyrosine | 0.583 G |
| Valine | 0.822 G |
| Arginine | 1.528 G |
| Histidine | 0.356 G |
| Alanine | 0.99 G |
| Aspartic acid | 1.809 G |
| Glutamic acid | 2.983 G |
| Glycine | 1.054 G |
| Proline | 0.578 G |
| Serine | 0.69 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗