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Finfish and Shellfish Products
Crustaceans, crayfish, mixed species, farmed, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
72kcalKalori
14.9gProtein
0gKarbonhidrat
1gYağ
Lif0 g
Şeker— g
Sodyum62 mg
Calcium25 mg
Iron0.6 mg
Potassium261 mg
Vitamin C0.5 mg
Water84.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 84.05 G |
| Energy | 72 KCAL |
| Energy | 301 kJ |
| Protein | 14.85 G |
| Total lipid (fat) | 0.97 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 1.01 MG |
| Copper, Cu | 0.237 MG |
| Manganese, Mn | 0.146 MG |
| Selenium, Se | 28.4 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.032 MG |
| Niacin | 1.867 MG |
| Pantothenic acid | 0.57 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 2.1 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Vitamin A, IU | 50 IU |
| Fatty acids, total saturated | 0.163 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.103 G |
| SFA 18:0 | 0.044 G |
| Fatty acids, total monounsaturated | 0.178 G |
| MUFA 16:1 | 0.031 G |
| MUFA 18:1 | 0.134 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.313 G |
| PUFA 18:2 | 0.076 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:4 | 0.005 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.117 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.027 G |
| Cholesterol | 107 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.599 G |
| Isoleucine | 0.718 G |
| Leucine | 1.176 G |
| Lysine | 1.29 G |
| Methionine | 0.418 G |
| Cystine | 0.166 G |
| Phenylalanine | 0.625 G |
| Tyrosine | 0.494 G |
| Valine | 0.696 G |
| Arginine | 1.295 G |
| Histidine | 0.302 G |
| Alanine | 0.839 G |
| Aspartic acid | 1.533 G |
| Glutamic acid | 2.528 G |
| Glycine | 0.893 G |
| Proline | 0.489 G |
| Serine | 0.584 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗