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Finfish and Shellfish Products
Fish, salmon, Atlantic, farmed, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
208kcalKalori
20.4gProtein
0gKarbonhidrat
13.4gYağ
Lif0 g
Şeker0 g
Sodyum59 mg
Calcium9 mg
Iron0.3 mg
Potassium363 mg
Vitamin C3.9 mg
Water64.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.89 G |
| Energy | 208 KCAL |
| Energy | 871 kJ |
| Protein | 20.42 G |
| Total lipid (fat) | 13.42 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.34 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 24 UG |
| Vitamin C, total ascorbic acid | 3.9 MG |
| Thiamin | 0.207 MG |
| Riboflavin | 0.155 MG |
| Niacin | 8.672 MG |
| Pantothenic acid | 1.547 MG |
| Vitamin B-6 | 0.636 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Choline, total | 78.5 MG |
| Betaine | 3 MG |
| Vitamin B-12 | 3.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 58 UG |
| Retinol | 58 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 193 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 3.55 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.3 MG |
| Tocopherol, delta | 0.05 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 441 IU |
| Vitamin D (D2 + D3) | 11 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.05 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.556 G |
| SFA 15:0 | 0.046 G |
| SFA 16:0 | 1.877 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 0.495 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.77 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.791 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.715 G |
| MUFA 20:1 | 0.265 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.886 G |
| PUFA 18:2 | 0.9 G |
| PUFA 18:3 | 0.167 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.148 G |
| PUFA 18:3 n-6 c,c,c | 0.02 G |
| PUFA 18:4 | 0.121 G |
| PUFA 20:2 n-6 c,c | 0.062 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 | 0.092 G |
| PUFA 20:5 n-3 (EPA) | 0.862 G |
| PUFA 22:5 n-3 (DPA) | 0.393 G |
| PUFA 22:6 n-3 (DHA) | 1.104 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.209 G |
| Threonine | 0.86 G |
| Isoleucine | 0.968 G |
| Leucine | 1.615 G |
| Lysine | 1.87 G |
| Methionine | 0.626 G |
| Cystine | 0.219 G |
| Phenylalanine | 0.845 G |
| Tyrosine | 0.759 G |
| Valine | 1.107 G |
| Arginine | 1.221 G |
| Histidine | 0.549 G |
| Alanine | 1.271 G |
| Aspartic acid | 2.025 G |
| Glutamic acid | 2.83 G |
| Glycine | 0.96 G |
| Proline | 0.721 G |
| Serine | 0.896 G |
| Hydroxyproline | 0.042 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗