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Finfish and Shellfish Products
Fish, catfish, channel, farmed, cooked, dry heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
144kcalKalori
18.4gProtein
0gKarbonhidrat
7.2gYağ
Lif0 g
Şeker0 g
Sodyum119 mg
Calcium9 mg
Iron0.3 mg
Potassium366 mg
Vitamin C0 mg
Water74.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.65 G |
| Energy | 144 KCAL |
| Energy | 601 kJ |
| Protein | 18.44 G |
| Total lipid (fat) | 7.19 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.28 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 247 MG |
| Potassium, K | 366 MG |
| Sodium, Na | 119 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 9.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.024 MG |
| Riboflavin | 0.1 MG |
| Niacin | 2.548 MG |
| Pantothenic acid | 0.811 MG |
| Vitamin B-6 | 0.177 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 78.7 MG |
| Vitamin B-12 | 2.78 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.97 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.27 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.7 UG |
| Fatty acids, total saturated | 1.586 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.067 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 1.137 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.343 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 3.115 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.165 G |
| MUFA 17:1 | 0.03 G |
| MUFA 18:1 | 2.82 G |
| MUFA 20:1 | 0.088 G |
| MUFA 22:1 | 0.004 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.354 G |
| PUFA 18:2 | 0.969 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.049 G |
| PUFA 20:3 | 0.073 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0.069 G |
| Fatty acids, total trans | 0.063 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.833 G |
| Isoleucine | 0.82 G |
| Leucine | 1.396 G |
| Lysine | 1.677 G |
| Methionine | 0.539 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.735 G |
| Tyrosine | 0.612 G |
| Valine | 0.894 G |
| Arginine | 1.151 G |
| Histidine | 0.404 G |
| Alanine | 1.041 G |
| Aspartic acid | 1.8 G |
| Glutamic acid | 2.62 G |
| Glycine | 0.931 G |
| Proline | 0.686 G |
| Serine | 0.698 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗